Classes

Our Classes

Fight Camp

Our Fight Camp class is for professional, amateur and experienced boxers. During these sessions our fighters spar and work hard in the lead up to their professional and amateur fights on boxing promotions that our fighters appear on regularly Australia wide and internationally.

Fight Camp classes are two hours and proper hard work like a real training camp for a professional or amateur boxer. A high level of resiliance is required for these sessoins.

Beginners/Intermediate

Our Beginners/Intermediate boxing class covers all the basics and everything else you would not expect to learn in a boxing class.

A typical class will start with a 10-minute warm-up, followed by about half an hour of boxing and finishing with a 10-minute warm-down. Classes will teach you how to punch properly – punching is about technique, not strength.

Classes are usually made up of around 15 to 20 people and concentrate on pad work and glove sparring, whilst emphasising correct boxing stance, punching technique and footwork.

“Glove sparring” means pairing off with another gym member and throwing punches and combinations at them, which they block with their gloves or punching pads. Then you swap and block theirs etc.

General Info

To start beginners boxing training classes you will need a pair of boxing gloves, hand wraps and a skipping rope. You can purchase this equipment yourself and bring your own, or you can purchase boxing equipment from the gym.

A typical class will start with a 10-minute warm-up, followed by about half an hour of boxing and finishing with a 10-minute warm-down.

After training for a period of time and consulting with your trainer, if you feel you would like to spar with another person you will need sparring equipment, which is a pair of 16 ounce boxing gloves, headgear and mouth guard.